Dance Floor Poses

Arms up down in.

Dance floor poses. These poses specifically target the back core glutes hip flexors and hamstrings. Fish pose in celibate pose fish pose in lotus. Fish pose matsyasana. Thank you to xiaocai falls for the idea.

Then hinge at the hips to bring the torso forward to a 45 degree angle. If having to dance in a social situation makes you want to glue yourself to a wall with permanent adhesive that s normal and you re not lame. Allan tannenbaum getty images rose hartman getty images left. See more ideas about dance poses contemporary dance dance.

Spinal flex in easy pose spinal flex in rock pose neck roll shoulder shrug lateral twist in easy pose with hands on shoulders with arms parallel to the floor in gyan mudra. Talk about lasting impact. Touching the back of the palms in easy pose. Jan 18 2016 explore kimmy brown s board floor poses followed by 113 people on pinterest.

For those who aren t as experienced dancers simple hand poses will allow you to still strike a pose vogue. When thinking of the moonwalk one may immediately think of michael. A costumed partygoer hits the dance floor in 1981. Dec 18 2016 explore tawny clement s board contemporary dance poses followed by 240 people on pinterest.

Salabhasana or locust pose is an excellent pose for strengthening the muscles in the back body. Bring the hands on the hips or let the arms come alongside the body to help center the weight over the standing leg. Description this portable dance dot is lightweight yet durable and perfect for practicing ballet turns or yoga poses on the go. To come into the pose start in crescent pose with the right foot forward and the left heel off the floor.

Pelvic rotation on the floor. The move requires a bit of floor work with emphasized movements of the wrists legs torso and for experts a back bend. Social dancing is hard because there s so much. Outside studio 54 someone arrives to the club on a horse for the third annual halloween party in 1978.

Bartenders pose at studio 54 in 1982. The next three poses are for strengthening the muscles where dancers are often hyper mobile and injury most often occurs.