Cycling Energy Gels

At a recent cycling camp i was talking with dave.

Cycling energy gels. Energy gels are also called sports gels endurance gels or carbohydrate gels or nutritional gels. Overall this gel is a big contender making it one of the best energy gels for cycling. A roctane energy gel contains 3x the bcaas and 2x the electrolytes compared to our original energy gels. Caffeine is a quick source of energy and is used in many gels.

Energy gel favourites will be dictated by subjective personal preferences around consistency and flavour but we ve picked six popular brands based on inclinations within cycling weekly s hq. Some of the best energy gels for cycling include. The sis go isotonic energy gel was the world s first isotonic gel effectively delivering an easily digestible and quick supply of. The gels can supply energy of about 100cal.

How many energy gels should i take when cycling. Take one sachet 5 minutes before and another every 45 minutes in the middle of your training or racing. He added granola bars and fig bars to his stash of energy bars and gels for variety. Some energy gels also use honey as a sugar energy source.

As we rolled past the four hour mark dave was taking. They also contain the amino acids taurine to help maintain heart contractility and improve cardiac output during long exercise sessions and beta alanine to help promote formation of the intramuscular buffer carnosine. Gu energy gel is versatile enough to be used whether for training or racing. Check for more details on amazon 3.

Energy gels are simply carbohydrate gels that give energy needed for activities such as exercise and training. The best energy gels and chews for cycling a selection of our favourite mid ride fuels the products mentioned in this article are selected or reviewed independently by our journalists. To conclude it is important to know where the energy in your gels is coming from. Clif shot energy gel.

Gu energy original sports nutrition energy gel. If you choose to go with this product you ll enjoy up to 10 different flavors. You should take one or two after every hour. Energy gels also help quicken recovery and they are commonly used in endurance events such as triathlons cycling and running.

Cycling energy products clif shot bloks fastpak. Here are the seven best cycling energy gels.