Cow S Milk Substitute For Babies

While goat s milk contains more overall calcium vitamin a potassium and niacin per serving than cow s milk it s lower in b12 and folic acid.

Cow s milk substitute for babies. Soy contains about 1 2 the energy calories as whole cows milk. Fortified cow s milk can be a part of this diet but not the only thing. Soy milk is made with either soybeans or soy protein isolate and often contains thickeners and vegetable oils to improve taste and. However most commercial almond milk is fortified with calcium to make it equivalent to cow milk in its calcium content.

If you re choosing a milk alternative we recommend choosing one that contains protein and is most similar in caloric content to cow s milk. The 9 best nondairy substitutes for milk. This is the one of my. Almond coconut and rice milk contain a minimal amount of protein while hemp and oat milk both contain some protein.

Although this isn t the most popular option goat milk has gained popularity due to its vast health. Goat milk formula sheep milk formula or camel milk formula may be used instead if the allergy is only to cow s milk. Pediatricians recommend children drink 16 to 24 ounces 2 to 3 cups of fortified cow s milk a day to meet calcium needs. So if your toddler has a dairy allergy or intolerance fortified almond milk.

If your child drinks too much fortified cow s milk he or she may not be hungry for other foods with important nutrients. Avoid the added sugar commonly found in yogurt marketed to babies and toddlers. Since we don t suggest switching to 2 milk until baby s 2nd birthday the official recommendation is also to keep baby on the higher calorie soy formula until 2 years of age as well. Once a baby is developmentally able to eat finger foods other dairy such as pieces of cheese can be added.

Plain whole fat or whole greek yogurt is a good first form of cow s milk protein for babies to try. A baby younger than one that is not breastfed should be getting a homemade formula and if allergic to milk homemade dairy free baby formula is best. Along with your infant s 1st birthday comes the question of whether to introduce dairy or the best alternatives to cow s milk into their diet 1. Dairy provides an important source of protein for toddlers.